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The Calm Mind Podcast with Zoe Turner

MabeMedia presents The Calm Mind Podcast.  Hypnosis and Guided Meditations to help you Stress Less, Sleep better and Focus more! 

If you are feeling overwhelmed and stressed out here's Zoe`s extended popular Reset your Mindset Audio for FREE

Zoe also has another podcast - The Zoe Turner Podcast In this podcast, Zoe interviews individuals from all walks of life, each who have overcome adversity to achieve great things. Hopefully - their stories and achievements will inspire you to keep moving forward no matter what life throws your way.

To find out more about what I do come to say hi on my website zoe mind coach. 

  1. All Episodes
  2. The Calm Mind - Stress and Anxiety Buster Part 2

The Calm Mind - Stress and Anxiety Buster Part 2

Aug 16, 2021

Today`s Hypnosis will help you to Relieve Stress and Anxiety in only 12 minutes.  This is a follow on from my previously released Stress and Anxiety Hypnosis.  Today we start with the 4 - 7 - 8 Breathing technique for anxiety to prime the subconscious mind to absorb suggestions. 

If you are suffering from Stress and would like to access my full 4 part stress release course you can do so here.

https://zoemindcoach.com/guided-meditations/