Mar 21, 2022
Welcome to Day 1 of the 7 Day Challenge. This soothing
meditation will guide you to use your breath as a primary tool for
relaxation. You will witness your negative thoughts
diminishing gradually, freeing you from the hold they have over
you.
You can sign up for the challenge here
By signing up, you will receive your meditation daily in your inbox alongside tips to help you understand meditation better!
Let us get everyone involved; I invite you to share this
Challenge with two or more of your friends.
Much Love
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