May 31, 2021
May 24, 2021
In today's meditation, we start with the 4 7 8 Breathing technique for anxiety and then to further relax the mind I take you through a White Light Guided Visualisation/Meditation/Hypnosis. This is a wonderful meditation for healing.
If you would like to receive a longer Hypnosis session in your inbox every month pop...
May 17, 2021
In today's meditation, we start with the 4 7 8 Breathing technique for anxiety and then to further relax the mind I take you through a distraction induction and then a guided visualisation entitled the pebbles all to help you ease worry and calm.
If you would like to receive a longer Hypnosis session in your inbox every...
May 7, 2021
If you would like to receive a longer Hypnosis session in your
inbox every month pop over to my website:
https://zoemindcoach.com/
Scroll down to the bottom of the page and Sign Up With Your Email
Address To Receive A FREE Monthly Hypnosis/Guided Visualisation
Audio.
If you enjoyed this meditation - Please leave a...
May 6, 2021
If you would like to receive a longer Hypnosis session in your
inbox every month pop over to my website:
https://zoemindcoach.com/
Scroll down to the bottom of the page and Sign Up With Your Email
Address To Receive A FREE Monthly Hypnosis/Guided Visualisation
Audio.
If you enjoyed this meditation - Please leave a...