Apr 7, 2021
Today`s session is a Hypnosis session and will help you to Relieve Stress and Anxiety in only 12 minutes. We start with the 4 - 7 - 8 Breathing technique for anxiety to prime the subconscious mind to absorb suggestions. This meditation is a small snapshot of what you would experience on my Stress Release audio that...
Apr 7, 2021
Welcome to The Calm Mind Podcast - today's meditation is inspired by the bible. I have always been fascinated with the saying `Heaven on Earth` - my perception of heaven is that is it a beautiful place that holds no fear or pain - the idea of being able to achieve this on earth is - well just beautiful! I hope you...
Apr 7, 2021
In this episode, I share with you one of my beautiful healing meditations - If you are ready to say goodbye to Stress and Hello to Bliss you will love this guided meditation practice.
If you would like to discover more of my guided visualisations - click here for more information
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